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Gym Knockout Fitness
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Popular classes - reach your fitness goals.
Cardio training is a form of exercise aimed at improving cardiac performance. It is recommended to all people, regardless of age or level of physical condition.
ABS classes are training dedicated to people with different levels of training. This is a great way to get the abdominal muscle desired by the trainers.
The health benefits are visible after the first training. Yoga stretches the muscles, improves joint mobility, calms and calms the body, and these are just some of its advantages.
Pilates is almost for everyone. It is a universal training strengthening all the muscles of the body. It also improving posture, preventing back pain resulting from a sedentary lifestyle.
Kickboxing is a combat sport that involves punching boxing fists and kicks. Kick-boxing is often associated with mindless beating and kicking on the face, but it's not true.
Boxing by the uninitiated is perceived as a simple and aggressive form of entertainment. Boxing is a noble sport discipline with a rich history dating back to ancient times.
Spinning is riding a stationary bike to the rhythm of music. It is a performance training under the supervision of a qualified trainer.
Training martial arts brings the same benefits. You will be able to defend on the street, improve your fitness. You understand that in some situations humility is paying off.
Circuit training is aimed at people who expect fast effects. This type of exercises is for people determined to achieve the goal. Your goal will be slim, athletic figure in a short time.
stretching / flexibility classes
Stretching (stretching) are breathing, relaxing and stretching exercises with relaxing music. Simple exercises from classic yoga and pilates are used in them.
Boot camp fitness is a new type of physical activity, which consists of group exercises. If you like adrenaline and new challenges be sure to find out what they look like.
Aerobic classes, simple dance systems, shaping all important muscle groups. Then we go to strengthen the abdominal muscles.
Zumba is a dance aerobic workout, combining aerobics with Latin latina dances. Zumba steps and systems are not very complicated and easy to remember.
Aqua aerobics is a sport for everyone, regardless of age and condition. Exercises in the water are performed almost effortlessly. They improve the form and sculpt the figure.
Personal training for sports performance.
Classes helping to improve baseball skills.
Classes helping to improve volleyball skills.
Classes helping to improve football skills.
Crossfit is a training plan that is an alternative to monotonous exercises at the gym. The exercises performed involve the whole body. We recommend this training if your goal is weight loss.
Karate is 'empty hands' in English translation. The name perfectly reflects the rules prevailing in this martial art - the point is to defeat the opponent.
Tai chi is an Old Chinese, reminiscent of slow dance. It combines martial arts and health gymnastics. It can be a way to relax and calm the mind, a kind of meditation.
Address ofKnockout Fitness
675 Atlantic Avenue, Rochester
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spa services / day spa
TV's on cardio machines
juice / smoothie bar
courts / studios
month to month
short term membership
12 month contract
multigyms cards accepted
Find the best exercise for you!
Master Inverted Rows
Medicine Ball Squat
glutes and hamstrings
4/17/2019 8:30 PM
We will be open from 7am until 1p for Easter Sunday. Enjoy the holiday!
1/24/2019 11:07 AM
We have some flooding we are dealing with this morning and are closing until the problem is resolved (hopefully in…
1/20/2019 4:09 PM
We got a light dusting of snow overnight but we’re open regular hours (7a-7p) today!
12/22/2018 6:28 PM
Holiday hours are as follows: Monday 12/24: 7am-5pm Tuesday 12/25: Closed Wednesday 12/26: 7am-5pm Monday 12/31:…
11/12/2018 11:29 PM
Thanksgiving 2018 hours: Wednesday 11/21 5am-8pm Thursday 11/22 7am-1pm Come work off some of those holiday calories!
7/2/2018 8:57 PM
We will be open 7am-2pm on Wednesday July 4th.
3/31/2018 5:59 PM
We will be open 7am-2pm Easter Sunday. Enjoy the holiday!
1/19/2018 12:46 AM
Attention Members: The gym will be closing at 6pm this Saturday 1/20/2018. There will be an excavation crew...
11/24/2017 1:26 AM
Friday, Saturday, & Sunday only! Join Knockout Fitness for ONLY $20 down and $9.99 per month! Offer good for new...
9/1/2017 6:43 PM
Holiday Weekend Hours Sunday 9/3: 7am-4pm Monday 9/4: 7am-2pm Have fun and stay safe!
7/10/2017 1:38 AM
ROCHESTER, NY: Summer’s here which means more time to take care of YOU! Get back in the gym, improve your health,...
7/2/2017 11:05 PM
We will be open from 7am-1pm July 4th
4/14/2017 4:36 PM
Holiday hours will be: 4/15 Saturday 7am-4:30pm 4/16 Sunday 7am-1:30pm Enjoy the weekend!
3/15/2017 4:37 PM
Due to the continued poor weather we will be closing at 5pm this evening. We will reopen at 7am Thursday.
3/14/2017 6:42 PM
Due to the weather we will be closing at 8pm. We will reopen Wednesday at 7am.
2/8/2017 4:00 AM
ROCHESTER, NY: You Asked. We listened! Back for a LIMITED time only – join Knockout for just $30 down and $7.99...
1/2/2017 3:52 AM
ROCHESTER, NY: $30 down and only $7.99 per month is all it takes to transform your life! This crazy-low low rate...
12/3/2016 4:24 AM
11/20/2016 4:34 PM
Holiday hours this week: Wednesday 5am-9pm Thanksgiving 8am-1pm
10/10/2016 1:56 AM
Our community at Knockout Fitness lost a good guy this weekend. Bob was a great husband, great father, and friend...
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exercises for shoulders
exercises for chest
exercises for arms
exercises for back
exercises for glutes and hamstrings
exercises for quads
exercises for calves
exercises for ABS
Side Bends At Hyperextension
Landmine Oblique Twist
Single leg dumbbell row
Bikini Girls vs Dinosaurs
Go F*ck Yourself with Dave Franco
View from the Top
A Civil Action
Quest For The Bay
Three Guys Named Mike
The Harvest - A Story About Giving
Frolics on Ice
Jonas Lindegaard Jacobsen
Gaia Sofia Cozijn
Young Adult Audience
Faith and Spirituality
Talk Show and Variety
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