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Gym Tonic Et Respir'
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Popular classes - reach your fitness goals.
Cardio training is a form of exercise aimed at improving cardiac performance. It is recommended to all people, regardless of age or level of physical condition.
ABS classes are training dedicated to people with different levels of training. This is a great way to get the abdominal muscle desired by the trainers.
The health benefits are visible after the first training. Yoga stretches the muscles, improves joint mobility, calms and calms the body, and these are just some of its advantages.
Pilates is almost for everyone. It is a universal training strengthening all the muscles of the body. It also improving posture, preventing back pain resulting from a sedentary lifestyle.
Kickboxing is a combat sport that involves punching boxing fists and kicks. Kick-boxing is often associated with mindless beating and kicking on the face, but it's not true.
Boxing by the uninitiated is perceived as a simple and aggressive form of entertainment. Boxing is a noble sport discipline with a rich history dating back to ancient times.
Spinning is riding a stationary bike to the rhythm of music. It is a performance training under the supervision of a qualified trainer.
Training martial arts brings the same benefits. You will be able to defend on the street, improve your fitness. You understand that in some situations humility is paying off.
Circuit training is aimed at people who expect fast effects. This type of exercises is for people determined to achieve the goal. Your goal will be slim, athletic figure in a short time.
stretching / flexibility classes
Stretching (stretching) are breathing, relaxing and stretching exercises with relaxing music. Simple exercises from classic yoga and pilates are used in them.
Boot camp fitness is a new type of physical activity, which consists of group exercises. If you like adrenaline and new challenges be sure to find out what they look like.
Aerobic classes, simple dance systems, shaping all important muscle groups. Then we go to strengthen the abdominal muscles.
Zumba is a dance aerobic workout, combining aerobics with Latin latina dances. Zumba steps and systems are not very complicated and easy to remember.
Aqua aerobics is a sport for everyone, regardless of age and condition. Exercises in the water are performed almost effortlessly. They improve the form and sculpt the figure.
Personal training for sports performance.
Classes helping to improve baseball skills.
Classes helping to improve volleyball skills.
Classes helping to improve football skills.
Crossfit is a training plan that is an alternative to monotonous exercises at the gym. The exercises performed involve the whole body. We recommend this training if your goal is weight loss.
Karate is 'empty hands' in English translation. The name perfectly reflects the rules prevailing in this martial art - the point is to defeat the opponent.
Tai chi is an Old Chinese, reminiscent of slow dance. It combines martial arts and health gymnastics. It can be a way to relax and calm the mind, a kind of meditation.
Address ofTonic Et Respir'
108 Boulevard de la Croix-Rousse, Lyon
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spa services / day spa
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month to month
short term membership
12 month contract
multigyms cards accepted
Find the best exercise for you!
Master Inverted Rows
Tackles Weighted Burpees
glutes and hamstrings
9/10/2020 5:30 PM
What you need to join our gym: GRIT, patience, positive attitude, strong work ethic, open mind, willingness to make…
7/28/2020 5:29 PM
Tue 3:30PM CF Class Added
4/29/2020 2:35 PM
We are ready.
4/21/2020 5:58 PM
SBA App: “Describe your business:” Diablo: “We make strong, beautiful people inside and out. “ @
4/12/2020 3:10 PM
Excited for this on today at 11AM for our @
3/21/2020 11:29 PM
31 strong for our 9AM @
3/21/2020 9:56 PM
The Diablo SIP community. 22 deep for 9AM Zoom class today. ❤
3/19/2020 4:51 AM
Since our community can't use our equipment at our home, we let them take it to theirs.
1/26/2020 11:58 PM
We only give one award each year at Diablo. The 2019 Tom Jones Award goes to Dean Quiambao @
1/23/2020 7:02 AM
CONGRATULATIONS COACH CARRIE!! mightymouse48kg ---- PWA Masters Athlete of the Year 2019: Carrie Olson mightymouse…
1/1/2020 6:19 PM
Looking back at an amazing year (and an incredible decade) and feeling very grateful! Thank you everyone. And, HA…
12/11/2019 3:36 AM
Sending best wishes and good vibes to @
competing at the Dubai CrossFit Championship @
11/30/2019 3:37 PM
The deadlift builds overall body strength. Intensity accelerates the results.
11/28/2019 6:07 PM
Happy Thanksgiving!# # Turkey Trot 2019 #
@ Hidden Lakes Park
11/17/2019 3:15 AM
Diablo represented today at @
in Sscramento!! Well done Team Diablo!
11/16/2019 12:53 AM
Congratulations to our Diablo Masters who (unofficially) qualified for the CFG Age-Group Online Qualifier! Misery…
11/15/2019 3:15 AM
Congratulations to our 2020 CrossFit Games Intramural Open Champion: Team Blue Devils!!
11/4/2019 3:26 PM
Diablo owner Craig Howard talks affiliate biz with NCR owner @
11/3/2019 4:55 PM
It has been said before yet its worth repeating: the passionate staff make these events what they are - the ultimat…
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exercises for shoulders
exercises for chest
exercises for arms
exercises for back
exercises for glutes and hamstrings
exercises for quads
exercises for calves
exercises for ABS
Standing Cable Tricep Pushdowns Wide Overhand Grip
Stepping Lunge Bodyweight
Mountain Climber Plank
Crunch With Toe Touch
Barbell Biceps Curl
Single Leg Jackknife Crunch
Anita and Garibaldi
A Fine Step
The Village of No Return
Left Behind: The Movie
Cast No Shadow
John Griffith Wray
Adam Schuch-des Forges
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