gyms and fitness
Gym Virgin Active
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Popular classes - reach your fitness goals.
Cardio training is a form of exercise aimed at improving cardiac performance. It is recommended to all people, regardless of age or level of physical condition.
ABS classes are training dedicated to people with different levels of training. This is a great way to get the abdominal muscle desired by the trainers.
The health benefits are visible after the first training. Yoga stretches the muscles, improves joint mobility, calms and calms the body, and these are just some of its advantages.
Pilates is almost for everyone. It is a universal training strengthening all the muscles of the body. It also improving posture, preventing back pain resulting from a sedentary lifestyle.
Kickboxing is a combat sport that involves punching boxing fists and kicks. Kick-boxing is often associated with mindless beating and kicking on the face, but it's not true.
Boxing by the uninitiated is perceived as a simple and aggressive form of entertainment. Boxing is a noble sport discipline with a rich history dating back to ancient times.
Spinning is riding a stationary bike to the rhythm of music. It is a performance training under the supervision of a qualified trainer.
Training martial arts brings the same benefits. You will be able to defend on the street, improve your fitness. You understand that in some situations humility is paying off.
Circuit training is aimed at people who expect fast effects. This type of exercises is for people determined to achieve the goal. Your goal will be slim, athletic figure in a short time.
stretching / flexibility classes
Stretching (stretching) are breathing, relaxing and stretching exercises with relaxing music. Simple exercises from classic yoga and pilates are used in them.
Boot camp fitness is a new type of physical activity, which consists of group exercises. If you like adrenaline and new challenges be sure to find out what they look like.
Aerobic classes, simple dance systems, shaping all important muscle groups. Then we go to strengthen the abdominal muscles.
Zumba is a dance aerobic workout, combining aerobics with Latin latina dances. Zumba steps and systems are not very complicated and easy to remember.
Aqua aerobics is a sport for everyone, regardless of age and condition. Exercises in the water are performed almost effortlessly. They improve the form and sculpt the figure.
Personal training for sports performance.
Classes helping to improve baseball skills.
Classes helping to improve volleyball skills.
Classes helping to improve football skills.
Crossfit is a training plan that is an alternative to monotonous exercises at the gym. The exercises performed involve the whole body. We recommend this training if your goal is weight loss.
Karate is 'empty hands' in English translation. The name perfectly reflects the rules prevailing in this martial art - the point is to defeat the opponent.
Tai chi is an Old Chinese, reminiscent of slow dance. It combines martial arts and health gymnastics. It can be a way to relax and calm the mind, a kind of meditation.
Address of Virgin Active
Paardekraal Drive, Krugersdorp
+27 11 665 3080
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spa services / day spa
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12 month contract
multigyms cards accepted
Find the best exercise for you!
Master Inverted Rows
Prone Incline Curl With Dumbbells (Spider Curl)
@JamesAllanDavis @ComradesRace For sure! Good luck with the training.👊
@JamesAllanDavis Wow! Now that's challenging the norm! Sorry James, but we going to have to disappoint you.
@gail13sa Hi Gail, we'll look into this now.
@Melleth5 Bring the pain! We're ready!
@ShaneeSmart Hi Shanee, that's really not great! Please DM your contact and membership details let let us know what… https://t.co/brL7eUhoNe
@davemohapi Winning at Mondays!
@Ludidi___ Love that attitude!
@Ludidi___ ...not the storm, due to a blown transformer.
@Ludidi___ Are you at Boksburg K90? The whole area is out due to the storm. :(
Ride 400km before 15 Oct and you could also win Virgin Active gear. Are you in it? Enter at:https://t.co/q2vU9ophGK… https://t.co/hslQmC1rIF
@nikkicockcroft @RedAndYellowEd @richardbranson You're so welcome, Nikki! What a joy to host this energetic, creati… https://t.co/InO14gVadi
@SuLittleZA @RedAndYellowEd @richardbranson Was so great hosting your team!
@LR_Innes Hi Ronnel, we'll DM the info for you.
@_Nina_Long @CapeEpic Hi! Yes, you can use any indoor trainer as long as it measures watts and feeds into srava, bu… https://t.co/QDxunlTbP4
@TumiNkosi Thanks for the shout out Tum! We'll be sure to pass this on to our Centurion team.🙌 Go easy on that foot!
@TumiNkosi Oh no! Sorry to hear about your ankle. Glad our team took care of you.👍
@poppyngakane1 @Quantum_Quench @richardbranson Hi Poppy! We're really sorry about your experience. Our team has tri… https://t.co/3TMBUO1wjc
@pws10 Hi Paul! Please try logging out of the app and logging in again.
@BBGoddess13 @richardbranson We're all about opportunities. We love you too Amy!
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