gyms and fitness
Gym SSU Gym
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Popular classes - reach your fitness goals.
Cardio training is a form of exercise aimed at improving cardiac performance. It is recommended to all people, regardless of age or level of physical condition.
ABS classes are training dedicated to people with different levels of training. This is a great way to get the abdominal muscle desired by the trainers.
The health benefits are visible after the first training. Yoga stretches the muscles, improves joint mobility, calms and calms the body, and these are just some of its advantages.
Pilates is almost for everyone. It is a universal training strengthening all the muscles of the body. It also improving posture, preventing back pain resulting from a sedentary lifestyle.
Kickboxing is a combat sport that involves punching boxing fists and kicks. Kick-boxing is often associated with mindless beating and kicking on the face, but it's not true.
Boxing by the uninitiated is perceived as a simple and aggressive form of entertainment. Boxing is a noble sport discipline with a rich history dating back to ancient times.
Spinning is riding a stationary bike to the rhythm of music. It is a performance training under the supervision of a qualified trainer.
Training martial arts brings the same benefits. You will be able to defend on the street, improve your fitness. You understand that in some situations humility is paying off.
Circuit training is aimed at people who expect fast effects. This type of exercises is for people determined to achieve the goal. Your goal will be slim, athletic figure in a short time.
stretching / flexibility classes
Stretching (stretching) are breathing, relaxing and stretching exercises with relaxing music. Simple exercises from classic yoga and pilates are used in them.
Boot camp fitness is a new type of physical activity, which consists of group exercises. If you like adrenaline and new challenges be sure to find out what they look like.
Aerobic classes, simple dance systems, shaping all important muscle groups. Then we go to strengthen the abdominal muscles.
Zumba is a dance aerobic workout, combining aerobics with Latin latina dances. Zumba steps and systems are not very complicated and easy to remember.
Aqua aerobics is a sport for everyone, regardless of age and condition. Exercises in the water are performed almost effortlessly. They improve the form and sculpt the figure.
Personal training for sports performance.
Classes helping to improve baseball skills.
Classes helping to improve volleyball skills.
Classes helping to improve football skills.
Crossfit is a training plan that is an alternative to monotonous exercises at the gym. The exercises performed involve the whole body. We recommend this training if your goal is weight loss.
Karate is 'empty hands' in English translation. The name perfectly reflects the rules prevailing in this martial art - the point is to defeat the opponent.
Tai chi is an Old Chinese, reminiscent of slow dance. It combines martial arts and health gymnastics. It can be a way to relax and calm the mind, a kind of meditation.
Address of SSU Gym
940 2nd Street, Portsmouth
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spa services / day spa
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juice / smoothie bar
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month to month
short term membership
12 month contract
multigyms cards accepted
Find the best exercise for you!
Shawnee State offers more than 200 scholarships so make sure you apply today! The scholarship application deadline… https://t.co/M0iaBbREXp
@ryanottney @Weezer Talk to the Office of Student Life. That's who organizes Springfest!
While you're home on break, consider thinking about SSU's Alternative Spring Break course as you start planning for… https://t.co/6SAYS62CSC
On behalf of all the Bears at Shawnee State University, we wish you all Happy Holidays and we'll see you in the new… https://t.co/RDbcwmOPSj
PSA: SSU’s DPS and the Portsmouth Police Department were alerted of individuals soliciting the community claiming… https://t.co/BZKsCogdgi
Shawnee State University hosted its annual Pre-Med Day on campus last week before all the Commencement activities!… https://t.co/2yLsyY4tKy
Congratulations to our newest graduates who walked the stage last Friday to become Shawnee State's newest alumni me… https://t.co/LivoMNeOo7
Live stream of Commencement at 3 on Facebook! #commencement2018 #ShawneeState https://t.co/a8YOeDX9ay
We know Commencement is Friday, but if you're still in town the next day, we invite and welcome all Shawnee State s… https://t.co/gr30xpVO8p
Our talented Musical Theater students came down to Winterfest this past Sunday and performed some holiday songs and… https://t.co/7NvBWmsvBw
Shawnee State hosted its annual Plastics Day event today and welcomed high school students and their families to ex… https://t.co/eDKXiwWfh1
Students from the Children's Learning Center stop by to help decorate Interim President Jeff Bauer's Christmas Tree! https://t.co/3HYKDkMfSW
Can't believe commencement is only NINE days away!!! #goBears #commencement2018 https://t.co/mpEOB2j3lk
The latest SSU Entrepreneurial Journey Speaker Series is tomorrow! Join us as we hear from Rutman Burnside Realty! https://t.co/b59Uur1zo6
It's definitely beginning to feel like winter on campus! #FirstSnow #ShawneeState https://t.co/vT6xgGnVjl
Still looking for Christmas ideas? Well, Shawnee State is selling their gaming chairs! Only 15 chairs available so… https://t.co/JYm0ZVs3A8
THANK YOU to all 88 of our donors who helped us raise $20,588 in our Day of Giving campaign! We appreciate the supp… https://t.co/MsTn6uHOyq
Quite a few events happening tomorrow! Start by checking out Apollo 8 Simulation at 3 p.m., then Vern Riffe After D… https://t.co/ScrR3bfbtH
WE HIT OUR GOAL! Thank you to everyone who helped us achieve our 18 in ‘18 campaign! But we’re not done yet! We h… https://t.co/dybK8WYcvN
We're at the$12,000 mark! Please help us reach $18,000 by making your contribution at https://t.co/6vooVIz63X!… https://t.co/45wmqTkLuu
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