gyms and fitness
Gym Planet Fitness
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Popular classes - reach your fitness goals.
Cardio training is a form of exercise aimed at improving cardiac performance. It is recommended to all people, regardless of age or level of physical condition.
ABS classes are training dedicated to people with different levels of training. This is a great way to get the abdominal muscle desired by the trainers.
The health benefits are visible after the first training. Yoga stretches the muscles, improves joint mobility, calms and calms the body, and these are just some of its advantages.
Pilates is almost for everyone. It is a universal training strengthening all the muscles of the body. It also improving posture, preventing back pain resulting from a sedentary lifestyle.
Kickboxing is a combat sport that involves punching boxing fists and kicks. Kick-boxing is often associated with mindless beating and kicking on the face, but it's not true.
Boxing by the uninitiated is perceived as a simple and aggressive form of entertainment. Boxing is a noble sport discipline with a rich history dating back to ancient times.
Spinning is riding a stationary bike to the rhythm of music. It is a performance training under the supervision of a qualified trainer.
Training martial arts brings the same benefits. You will be able to defend on the street, improve your fitness. You understand that in some situations humility is paying off.
Circuit training is aimed at people who expect fast effects. This type of exercises is for people determined to achieve the goal. Your goal will be slim, athletic figure in a short time.
stretching / flexibility classes
Stretching (stretching) are breathing, relaxing and stretching exercises with relaxing music. Simple exercises from classic yoga and pilates are used in them.
Boot camp fitness is a new type of physical activity, which consists of group exercises. If you like adrenaline and new challenges be sure to find out what they look like.
Aerobic classes, simple dance systems, shaping all important muscle groups. Then we go to strengthen the abdominal muscles.
Zumba is a dance aerobic workout, combining aerobics with Latin latina dances. Zumba steps and systems are not very complicated and easy to remember.
Aqua aerobics is a sport for everyone, regardless of age and condition. Exercises in the water are performed almost effortlessly. They improve the form and sculpt the figure.
Personal training for sports performance.
Classes helping to improve baseball skills.
Classes helping to improve volleyball skills.
Classes helping to improve football skills.
Crossfit is a training plan that is an alternative to monotonous exercises at the gym. The exercises performed involve the whole body. We recommend this training if your goal is weight loss.
Karate is 'empty hands' in English translation. The name perfectly reflects the rules prevailing in this martial art - the point is to defeat the opponent.
Tai chi is an Old Chinese, reminiscent of slow dance. It combines martial arts and health gymnastics. It can be a way to relax and calm the mind, a kind of meditation.
Address of Planet Fitness
2420 South Alpine Road, Rockford
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spa services / day spa
TV's on cardio machines
juice / smoothie bar
courts / studios
month to month
short term membership
12 month contract
multigyms cards accepted
Find the best exercise for you!
Master Inverted Rows
Standing Cable Chest Fly
@TheK9Advocate Welcome to the PF family. We're thrilled to have you with us on our Planet!
@KhanYe_S We're hoping to open our Houston (Copperfield), TX location sometime in October. Be on the lookout for more updates to come!
@BARRR @rissascores Thanks for spending your day on our Planet with us!
@zellstar Hey Anna, you can actually send a cancellation letter via certified mail if you are unable to stop by your home club.
@gordon_beach Welcome back to the family. We're thrilled to have you back on our Planet! 😊
@MadisonRayne Please feel free to send us a DM with any questions or concerns you have regarding your time on our P… https://t.co/5b89pHwNJ6
@KingDPThomas We'll be waiting for you!
@mega80slover @All4OneMusic Thanks for spending your day on our Planet, Missy. Keep up all the hard work!
@JessBeinSassy We'd love to have you on our Planet, Jessie. Feel free to stop by your local PF for a free tour!
@JessLuvsPSU You are so welcome, Jessica. Thanks for being part of our PF family!
@ministervenable Thanks for spending your day on our Planet. We're thrilled to have you part of our PF family!
@JJValerioSC They sure are, Jim. Be sure to treat yourself after your workouts on our Planet!
@Amy_Lynn1971 Way to go, Amy. Keep it up!
@ericapaulinern Way to go, Erica. Keep pushing to meet your fitness goals. We'll be here with you every step of the way!
@NathanielClk Thanks for spending your day on our Planet, Nathaniel!
@robert_fulton Way to go, Robert. Keep it up! 👍
@Heretotellit We'll be waiting for you!
@YFJ_KING90 Thanks for spending your night on our Planet, Jordan! 😊
@9096483445 We're thrilled to hear you're enjoying your time on our Planet, Dana. Keep up the great work!
@whodeycourtney A clean Planet is a happy Planet! The next time you notice this let the front desk know - they'll b… https://t.co/Jc4AApXDvn
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