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Gym Canberra Olympic Pool and Health Club
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Popular classes - reach your fitness goals.
Cardio training is a form of exercise aimed at improving cardiac performance. It is recommended to all people, regardless of age or level of physical condition.
ABS classes are training dedicated to people with different levels of training. This is a great way to get the abdominal muscle desired by the trainers.
The health benefits are visible after the first training. Yoga stretches the muscles, improves joint mobility, calms and calms the body, and these are just some of its advantages.
Pilates is almost for everyone. It is a universal training strengthening all the muscles of the body. It also improving posture, preventing back pain resulting from a sedentary lifestyle.
Kickboxing is a combat sport that involves punching boxing fists and kicks. Kick-boxing is often associated with mindless beating and kicking on the face, but it's not true.
Boxing by the uninitiated is perceived as a simple and aggressive form of entertainment. Boxing is a noble sport discipline with a rich history dating back to ancient times.
Spinning is riding a stationary bike to the rhythm of music. It is a performance training under the supervision of a qualified trainer.
Training martial arts brings the same benefits. You will be able to defend on the street, improve your fitness. You understand that in some situations humility is paying off.
Circuit training is aimed at people who expect fast effects. This type of exercises is for people determined to achieve the goal. Your goal will be slim, athletic figure in a short time.
stretching / flexibility classes
Stretching (stretching) are breathing, relaxing and stretching exercises with relaxing music. Simple exercises from classic yoga and pilates are used in them.
Boot camp fitness is a new type of physical activity, which consists of group exercises. If you like adrenaline and new challenges be sure to find out what they look like.
Aerobic classes, simple dance systems, shaping all important muscle groups. Then we go to strengthen the abdominal muscles.
Zumba is a dance aerobic workout, combining aerobics with Latin latina dances. Zumba steps and systems are not very complicated and easy to remember.
Aqua aerobics is a sport for everyone, regardless of age and condition. Exercises in the water are performed almost effortlessly. They improve the form and sculpt the figure.
Personal training for sports performance.
Classes helping to improve baseball skills.
Classes helping to improve volleyball skills.
Classes helping to improve football skills.
Crossfit is a training plan that is an alternative to monotonous exercises at the gym. The exercises performed involve the whole body. We recommend this training if your goal is weight loss.
Karate is 'empty hands' in English translation. The name perfectly reflects the rules prevailing in this martial art - the point is to defeat the opponent.
Tai chi is an Old Chinese, reminiscent of slow dance. It combines martial arts and health gymnastics. It can be a way to relax and calm the mind, a kind of meditation.
Address of Canberra Olympic Pool and Health Club
36 Constitution Avenue, Canberra
+61 2 6248 6799
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spa services / day spa
TV's on cardio machines
juice / smoothie bar
courts / studios
month to month
short term membership
12 month contract
multigyms cards accepted
Find the best exercise for you!
Master Inverted Rows
Medicine Ball Squat
glutes and hamstrings
Canberra Olympic Pool and Health Club - photo
1 of 10
3/7/2019 8:47 PM
“We need to inspire the next generation of women leaders, like 18-year-old Ebonie who is interning at the Y NSW. Le…
3/7/2019 4:57 AM
With an election just around the corner, the Y NSW is advocating for young people to have a voice in decisions whic…
3/5/2019 10:11 PM
: Some great advice for young people still in school, at uni or somewhere in between.
3/1/2019 1:38 AM
) talking about the impact and perception of crime in
2/25/2019 9:44 AM
Over 80% of young people feel unable to have a say in their community on important issues. We believe this will ens…
2/22/2019 3:20 AM
We're thrilled to receive funding from the Attorney-General's Community Safety Fund to run our Streetgym program in…
2/22/2019 3:18 AM
2/19/2019 5:55 AM
Investing in the mental wellness of Young Australians is a step in the right direction!
2/19/2019 12:19 AM
It was wonderful to have you join us and thank you once again for your support for our vision and for the #…
2/18/2019 12:57 AM
As an approved provider of Active Kids programs, we know how important it is to get young Australians exercising mo…
2/17/2019 10:19 PM
: What's your favourite way to sweat on a Saturday? 🌊🌞💙🙌
from our collab with @
at Gungahlin Leisure C…
2/7/2019 12:47 AM
YMCA NSW is delighted to have been appointed by UNSW Sydney to manage the UNSW Fitness & Aquatic Centre for another…
2/1/2019 12:31 AM
: So inspired to see young women at the Y emerging as leaders both in the workplace and their field. Laura, Youth Wellbeing…
1/31/2019 11:41 PM
“I think sometimes we really need to sit and listen and understand their perspective, and I think that can go a rea…
1/24/2019 2:02 AM
If you would like to discuss this issue further, please DM us with your conta…
1/24/2019 1:18 AM
Thank you for bringing this to our attention. We have raised your complaints…
1/22/2019 10:06 PM
: Congratulations to Melinda Crole, CEO YMCA Australia, who has been nominated for a @
Impact25 award in the A…
1/20/2019 11:28 PM
🎉The new $5.4 million YMCA Broken Hill Integrated Wellness Centre is now open! 🎉 Thank you for the support of the…
1/18/2019 4:56 AM
: All places are now booked for the two free classes at @
Gungahlin Leisure Centre tomorrow! We're looking forwar…
12/12/2018 8:55 PM
"The HSC doesn't define you." YMCA NSW CEO Susannah Le Bron shares her journey from bombing the HSC to becoming a C…
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exercises for shoulders
exercises for chest
exercises for arms
exercises for back
exercises for glutes and hamstrings
exercises for quads
exercises for calves
exercises for ABS
Landmine Oblique Twist
Dumbbell Oblique Pullover Crunch off Bosu
Swiss Ball Side Crunch
One-Arm Neutral-Grip Pull-ups on Gravitron Machine
Standing Bent Over Dumbbell Row Underhand Grip
Medicine Ball Squat
Broom Twists Side Oblique
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