gyms and fitness
Wilayah Persekutuan Kuala Lumpur
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Popular classes - reach your fitness goals.
Cardio training is a form of exercise aimed at improving cardiac performance. It is recommended to all people, regardless of age or level of physical condition.
ABS classes are training dedicated to people with different levels of training. This is a great way to get the abdominal muscle desired by the trainers.
The health benefits are visible after the first training. Yoga stretches the muscles, improves joint mobility, calms and calms the body, and these are just some of its advantages.
Pilates is almost for everyone. It is a universal training strengthening all the muscles of the body. It also improving posture, preventing back pain resulting from a sedentary lifestyle.
Kickboxing is a combat sport that involves punching boxing fists and kicks. Kick-boxing is often associated with mindless beating and kicking on the face, but it's not true.
Boxing by the uninitiated is perceived as a simple and aggressive form of entertainment. Boxing is a noble sport discipline with a rich history dating back to ancient times.
Spinning is riding a stationary bike to the rhythm of music. It is a performance training under the supervision of a qualified trainer.
Training martial arts brings the same benefits. You will be able to defend on the street, improve your fitness. You understand that in some situations humility is paying off.
Circuit training is aimed at people who expect fast effects. This type of exercises is for people determined to achieve the goal. Your goal will be slim, athletic figure in a short time.
stretching / flexibility classes
Stretching (stretching) are breathing, relaxing and stretching exercises with relaxing music. Simple exercises from classic yoga and pilates are used in them.
Boot camp fitness is a new type of physical activity, which consists of group exercises. If you like adrenaline and new challenges be sure to find out what they look like.
Aerobic classes, simple dance systems, shaping all important muscle groups. Then we go to strengthen the abdominal muscles.
Zumba is a dance aerobic workout, combining aerobics with Latin latina dances. Zumba steps and systems are not very complicated and easy to remember.
Aqua aerobics is a sport for everyone, regardless of age and condition. Exercises in the water are performed almost effortlessly. They improve the form and sculpt the figure.
Personal training for sports performance.
Classes helping to improve baseball skills.
Classes helping to improve volleyball skills.
Classes helping to improve football skills.
Crossfit is a training plan that is an alternative to monotonous exercises at the gym. The exercises performed involve the whole body. We recommend this training if your goal is weight loss.
Karate is 'empty hands' in English translation. The name perfectly reflects the rules prevailing in this martial art - the point is to defeat the opponent.
Tai chi is an Old Chinese, reminiscent of slow dance. It combines martial arts and health gymnastics. It can be a way to relax and calm the mind, a kind of meditation.
Address of Fitology
9, Jalan Riong, Taman Bukit Pantai, Kuala Lumpur
+60 3-2201 4311
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spa services / day spa
TV's on cardio machines
juice / smoothie bar
courts / studios
month to month
short term membership
12 month contract
multigyms cards accepted
Find the best exercise for you!
Master Inverted Rows
Tackles Weighted Burpees
glutes and hamstrings
@imSarahLian hope to see you soon. Thanks @nicolekiss for the good words.
Check out http://t.co/fAD82YF7 - Cikipedia. A wonderful blog to follow if you are looking for a healthier lifestyle.
RT @Nicolekiss: Check my fashionable calorie counter PINK polar watch from @Fitology360 oh and I just burnt 530 @ Fitology http://t.co ...
Early start today for our guests from ABBOTT. Hosting their "Future Fit" workshop/event. Hope they enjoy the morning workout.
We are not saying it will be easy. We are saying it will be worth it. Get yourself fitter, stronger and better.
In case you were wondering, here is our Fitology360 process in a pictorial. http://t.co/Px9o7Wd6
Fitology’s ‘Calories for Calories’ gives back to Community http://t.co/qm6M56QB via @venusbuzz
Seriously looking for qualified Personal Fitness Trainers for Fitology. Come join our team and grow with us!
24,468 Calories burnt so far in the month of July. Let's burn more, get healthier and feed the needy. http://t.co/PNfmV3L0
RT @Nicolekiss: My latest blog entry! How I lost 1kg in 3 days. http://t.co/Etlvu2Bg @fitology360
RT @Nicolekiss: At @fitology360 busting my fats! Burnt 623 calories today. Not bad! Lost 1kg in 3 days. #adidas @ Fitology http://t.co ...
RT @nicolekiss Wow! Today I burnt 657 calories at @fitology360 . what a work out! @ Fitology http://t.co/uKcVqiwp
@Feexanicoll Did you get our email? We hope to set up a meeting soon. Do respond. :)
@Feexanicoll Hello. My name is Daniel (@dyap38) from @fitology360. We are launching a CSR and want to help. Call me 0123138383
10,247 CALORIES BURNT in the first week of July. Keep it up folks. http://t.co/PNfmV3L0
The best way to learn about FITOLOGY is to experience it for yourself. Try a session at special member's prices. http://t.co/Ue6WL5Jb
RT @imTheJessicat: Now writing my blogpost about my kick-ass experience in @Fitology360 :D Can't wait to share!
Getting ready to launch Calories for Calories campaign. An innovative approach towards your fitness benefitting those in need.
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