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Cardio training is a form of exercise aimed at improving cardiac performance. It is recommended to all people, regardless of age or level of physical condition.
ABS classes are training dedicated to people with different levels of training. This is a great way to get the abdominal muscle desired by the trainers.
The health benefits are visible after the first training. Yoga stretches the muscles, improves joint mobility, calms and calms the body, and these are just some of its advantages.
Pilates is almost for everyone. It is a universal training strengthening all the muscles of the body. It also improving posture, preventing back pain resulting from a sedentary lifestyle.
Kickboxing is a combat sport that involves punching boxing fists and kicks. Kick-boxing is often associated with mindless beating and kicking on the face, but it's not true.
Boxing by the uninitiated is perceived as a simple and aggressive form of entertainment. Boxing is a noble sport discipline with a rich history dating back to ancient times.
Spinning is riding a stationary bike to the rhythm of music. It is a performance training under the supervision of a qualified trainer.
Training martial arts brings the same benefits. You will be able to defend on the street, improve your fitness. You understand that in some situations humility is paying off.
Circuit training is aimed at people who expect fast effects. This type of exercises is for people determined to achieve the goal. Your goal will be slim, athletic figure in a short time.
stretching / flexibility classes
Stretching (stretching) are breathing, relaxing and stretching exercises with relaxing music. Simple exercises from classic yoga and pilates are used in them.
Boot camp fitness is a new type of physical activity, which consists of group exercises. If you like adrenaline and new challenges be sure to find out what they look like.
Aerobic classes, simple dance systems, shaping all important muscle groups. Then we go to strengthen the abdominal muscles.
Zumba is a dance aerobic workout, combining aerobics with Latin latina dances. Zumba steps and systems are not very complicated and easy to remember.
Aqua aerobics is a sport for everyone, regardless of age and condition. Exercises in the water are performed almost effortlessly. They improve the form and sculpt the figure.
Personal training for sports performance.
Classes helping to improve baseball skills.
Classes helping to improve volleyball skills.
Classes helping to improve football skills.
Crossfit is a training plan that is an alternative to monotonous exercises at the gym. The exercises performed involve the whole body. We recommend this training if your goal is weight loss.
Karate is 'empty hands' in English translation. The name perfectly reflects the rules prevailing in this martial art - the point is to defeat the opponent.
Tai chi is an Old Chinese, reminiscent of slow dance. It combines martial arts and health gymnastics. It can be a way to relax and calm the mind, a kind of meditation.
Address ofThe Fitness Lair powered by Unicus Fitness
625 North Michigan Avenue, Chicago
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Master Inverted Rows
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glutes and hamstrings
7/22/2020 7:52 PM
I have been off social media for a little while now as I concentrate on living life and being the best person, son…
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6/29/2020 6:00 PM
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6/5/2020 4:14 PM
I can’t let any excuse stop me from keeping my workouts up, so it’s a good thing I am pretty resourceful character.…
6/1/2020 10:54 PM
Very interesting take........ We don't need gyms to reopen. We never really needed them in the first place.…
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Study suggests regular exercise can prevent coronavirus patients from developing severe complications
4/11/2020 2:40 PM
48 years on this planet with 30 of them being a fitness pro..... And here I thought I was going to build the new fl…
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I’m now available as an Advisor On AdvisoryCloud. You can request a meeting with me here if you’re ever seeking my…
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After seeing the retired Marine from Naperville set the official Plank world record at just over 8 hours(!!!WTF!!!!…
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We survived a very busy All Star weekend here at the HQ..... So many people I met all said they had wanted to see i…
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So I learned that in 2019, I got the most questions about training tips. And that people wanted Next Level type of…
1/2/2020 6:22 PM
30 years of doing what I do best has taught me that Fitness New Years Resolutions are a myth for most people. This…
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When I reflect on just how far the business has come since Phase 2 for it began in 2014, it would be amazing if it…
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Don’t ever let excuses be the reason you are not getting the results you want. You need to own every reason and dec…
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As I learned a long time ago, the biggest secret to success is making sure you show up, each and every time you get…
9/20/2019 11:43 AM
I have that “it’s not so heavy I can’t do it, but it’s making me work” look on my face....
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Check out my latest article: 875 North Michigan Avenue selects Unicus Fitness to provide exclusive programming to i…
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This is a mistake I will admit I make.... We can all get caught up into believing we don’t have enough or we need m…
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So many people obsess over biceps for big arms.....but did you know that the triceps takes up 2/3 of the upper arm…
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exercises for shoulders
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Medicine Ball Squat
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The Kiss Hello
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A Gangland Love Story
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Faith and Spirituality
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